Administration: Take 2 – 3 capsules 60 minutes before bedtime. When you just begin to feel drowsy you then must go to bed. If you wait to go to bed, the effect becomes less.

If the effect is not enough 30 – 35 minutes before bedtime, then take one or two more capsules. Maximum 5 capsules each night.

Effects are subtle, unlike those of conventional medicines, however more effective if taken properly. We suggest not taking Compound SPD for more than 3 nights in a row, maximum 10 times in one month. Take a week off before taking again. Non-addictive.

Alternatively, take 1 or 2 capsules an hour after dinner each night, as on-going therapy until proper sleep rhythms have been realized. 3 weeks on, then 1 week off. Women can follow menstrual rhythms by stopping during menstruation.

We strongly suggest the user avoid all caffeine and refined sugars. Do not take with conventional sleep aids.

Reactions: May produce active sleep time REM effects. The user may also find he has the need to take a midday nap. Remember the body only heals during deep sleep.

Storage: Must be kept sealed in cool dry place, normal refrigeration is required.

Cautions: Do not combine with conventional sleep aids, such as Xanex, etc. Also pregnant or lactating women should avoid. Do not consume the same day with Compounds TMB, SPQ, MRS, MES, ENG, or TGB unless prescribed.