Quiet Sleep
Contents: Magnolia Bark (Magnolia officinalis), Passionflower (Passiflora incarnata), Skullcap (Scutellaria iateriflora), Chamomile (Matricaria chamomilla L.).
Indications: For anyone experiencing difficulty falling to sleep, and sleeping through the night, under normal circumstances.
Actions: Primarily prescribed for uninterrupted sleep, Compound SPQ can reduce feelings of anxiety and provide relief from overwhelming emotions. Effects are subtle to moderate during first use, and usually require 2 nights of sequential use to fully realize benefits. Some people find that sleep sequences naturally come to balance after a few nights of use, and Compound SPQ may then no longer be needed.
Administration: Take 2 – 4 capsules 60 minutes before bedtime. When you just begin to feel drowsy you then must go to bed. If you wait to go to bed, the effect becomes less.
If the effect is not enough 30 – 35 minutes before bedtime, then take one or two more capsules. Maximum 6 capsules each night.
Effects are subtle, unlike those of commercial medicines, however more effective if taken properly. We suggest not taking Compound SPQ for more than 5 nights in a row, maximum 15 times in one month. We suggest you take at least 5 nights off before taking a nightly series again. Non-addictive.
In more severe cases, combine with Compound ANX, taken in the evening after dinner.
Alternatively, take 1 or 2 capsules an hour after dinner each night, as on-going therapy until proper sleep rhythms have been realized. 3 weeks on, then 1 week off. Women can follow menstrual rhythms by stopping during menstruation.
We strongly suggest the user avoid all caffeine and refined sugars. Do not take with conventional sleep aids.
Reactions: If long deprived of restful sleep, the user may also find he has the need to take a midday nap as a result of taking this medicine. Remember the body only heals during deep sleep.
Storage: Must be kept sealed in cool dry place, normal refrigeration is required.
Cautions: Do not combine with conventional sleep aids, such as Xanex, etc. Also pregnant or lactating women should avoid. Do not consume the same day with Compounds TMB, SPQ, MRS, MES, ENG, or TGB unless prescribed.
MEDICINE / ℞ Required
M=Morning A=Afternoon E=Evening
Note: When Rx for a stronger affliction or larger person, ok to prescribe double (or 2 etc.) capsules, within the Rx written below
Day 01 | Day 02 | Day 03 | Day 04 | Day 05 | Day 06 | Day 07 | Day 08 | Day 09 | |
With Detox |
E
1 hour before bed, take 1 (or 2) caps. Then 1/2 hour before bed, take 1 (or 2) caps again if needed. Maximum 2 (or 4) capsules per 24 hours | Reduce dose as effect increases or sleep becomes easier. | Only take when needed | 2 days off, unless otherwise prescribed. Stop if improvement is seen. | |||||
Immediate Help |
E
1 hour before bed, take 1 (or 2) caps. Then 1/2 hour before bed, take 1 (or 2) caps again if needed. Maximum 2 (or 4) capsules per 24 hours period. Note that effects build over 2-3 days, dosage reduction may be needed on the following nights. | Reduce dose as effect increases or sleep becomes easier. | Stop if improvement is seen. | 2 days off, unless otherwise prescribed. Or continue same as during days 1-9 for at least 9 days longer, or until results are obtained. | |||||
Traditional Healing |
E
1 hour before bed, take 1 (or 2) caps. Then 1/2 hour before bed, take 1 (or 2) caps again if needed. Maximum 2 (or 4) caps per 24 hours period | Reduce dose as effect increases or sleep becomes easier. | Only take when needed | 2 days off, unless otherwise prescribed. Stop if improvement is seen. | |||||
IV Therapy | IVC Low dose 3-5gr, Choose from: Magnesium, ALA, L-Carnatine, CP IN 5 gr, NAC | Consider a Vitamin D injection | Consider singular NAD+ Therapy on other days | Optional: IVC Mid dose 10-15 gr, Choose from: Magnesium, ALA, L-Carnatine, CP IN 5 gr, NAC | Stop if improvement is seen. Or continue same as during each 5-6 days for at least 18 days longer, or until results are obtained. | ||||
Hot Bath Therapy | VitaBath with CP SO hot bath before bed. Follow instructions | VitaBath with CP SO hot bath before bed. Follow instructions | Take when needed | Take when needed | |||||
Exercise | Running or walking each day, increasing duration and resistance | 2 days off unless otherwise prescribed. Continue over 2 weeks, if needed | |||||||
Jamu Jo
1,
2,
8
| 50 or 100 ml - or - 100 ml | 100 or 150 ml - or - 100 ml | 150 or 200 ml - or - 100 ml | 200 ml - or - 100 ml | 200 ml - or - 100 ml | 200 ml - or - 100 ml | 200 ml - or - 100 ml | 2 days off unless otherwise prescribed. Continue over 2 weeks, if needed | |
Dietary considerations related to disease and blood type
Other Medicines
Cautions
Level 2 Diagnosis and Cleanse, plus Compounds, as needed.
Jamu Jo Tonics, (Be sure these are also compatible with other diagnosis)
Vitamin C IV infusions, Once per week for the first month, then twice per month or as requested.
Magnolia Bark (Magnolia officinalis). Magnolia Bark treats anxiety, asthma, depression, gastrointestinal disorders, headache, and more. As a nootropic, has been shown in clinical studies to be as effective for anxiety as Valium (diazepam). Neurohackers state Magnolia Bark is an excellent sleep supplement that helps them fall asleep faster and stay asleep throughout the night.
Passionflower (Passiflora incarnata). Primarily used to help people get uninterrupted sleep, this ancient sedative is known to counter the feelings of anxiety and can provide a sense of relief from overwhelming emotions. This herbal remedy is primarily used as a tea, although there are also tablets and herbal supplements available.
Chamomile (Matricaria chamomilla L.). Largely used to provide sedative as well as spasmolytic effects. Anti-inflammatory, anti-bacterial, anti-allergenic and sedative.
Skullcap (Scutellaria lateriflora). Skullcap is an ancient sleep aid remedy. It can greatly reduce anxiety and nervousness. It is often called nature’s tranquilizer. Besides its use as a sleep aid, many people take it to relieve muscle spasms and twitches, lower blood pressure and cholesterol. This herb also possesses anti-inflammatory properties and may be useful for treating arthritis and joint pain.